Nervous System Regulation Course
Are you experiencing chronic stress that negatively impacts your relationships, health, career, or other important areas of your life?
Do you struggle to stay present and grounded?
Do you want to be more connected to your body but you don’t know how?
Do you feel unsafe even if you know you actually are safe?
Do you have big reactions to small stressors but you don’t know why?
Are your reactions to stress running you?
Do you want to find ways to have more joy and connection in your life?
Do you find that you’re stuck in fight or flight states? Do you find that you spend a lot of time feeling immobilized/paralyzed or checked out?
Are you aware that you need help regulating your emotions but don’t know how?Do you find it difficult to manage stress?
Are you looking for strategies that will help you move from a triggered state to being more open, present, and connected?
Do you find that you react to stress in ways that aren’t healthy for your body, your relationships or aren’t in alignment with your integrity?
In this Nervous System Regulation course, you will:
Build a deeper connection with you body and emotions, becoming more open, present, and connected
Learn what the nervous system is and how it affects your day-to-day experience
Learn what emotional regulation really is
Build awareness of how your body responds to stress, including chronic and traumatic stress, as well as how your body responds to connection, fun, and safety
Identify what stressors you’re experiencing in your life and how they impact your nervous system
Learn to identify when you’re stressed, activated, what’s happening in your body, and what is needed in order to return to a home base of safety and connection.
Become an active operator of your nervous system - learn to move from the reactivity of stress to skillful response, safety and connection
Identify your patterns of fight, flight, freeze, appease, and/or dissociate
Learn how to manage your emotional states and physiology when you’re stressed
Increase your resilience/widen your window of tolerance for stress and challenges
Increase your awareness of your triggers and automatic responses to stress so that you can take skillful action and have more choices about how to respond
Increase your capacity for interacting with others and managing conflict when you are stressed
Develop a toolbox of strategies that will you can use in moments of stress
Course Modules highlight:
Opening and Centering: Learn practices to connect with your body and emotions, and be more open and present. Gain a basic understanding of what your nervous system is
Neuroception: Increase your somatic awareness about how your body responds to stressors
Nervous System Hierarchy: Map out your nervous system’s responses to positive experiences and chronic stress
Triggers and Glimmers: Identify some of your common stress triggers and learn what makes you feel safer, connected, and joyful
Interoception, Exteroception, and Proprioception: Learn about all the cues that tell us we’re stressed and use our senses to regulate our nervous system
Social Engagement System: Learn and practice with how connection affects your nervous system
Regulating Sympathetic: Practice strategies that help you with fight or flight states
Regulating Dorsal: Practice strategies that help you with freeze or dissociation states